Honoring and Healing with The Father workshop with Arlyn & Katie
2025-06-14 10:00 - 12:00 (America/Denver)
“Honoring and Healing with The Father”
a movement and sound healing workshop
With Arlyn Alderdice and Katie Snyder
This Father’s Day weekend, Saturday June 14th from 10-noon at the Opaloka
Open to every body, no prior experience necessary.
Sliding scale $20-$40, no pre-registration required, but please arrive at 9:45am so we can have our full journey together!
Through community, gentle movement and a sound healing journey we will honor the Father in his various forms: Father Sky, our physical human Father, the Father within each of us, and the Great Father who holds us all. Our full range of feelings are welcome from anger to celebration as we offer ourselves to greater healing and wholeness with the masculine.
The Opaloka is at 39675 Panorama Rd, Paonia (but maps take you too far). Parking in the field before the red address sign. Walk up to the Opaloka from the field.

Movement as Medicine (pre-recorded music) with Arlyn Alderdice in Paonia, CO
2025-06-20 09:00 - 10:00 | TLC Hearth, 138 Grand Ave, Paonia, CO, 81428, United States
9am-10am at the Hearth. Let’s dance our way to Fully Being Aliveness!
This is a great conscious dance practice to return to again and again as we shake off the old and step into our best versions of ourselves.

Mama Lingua at Stanton Lavender Farm in Paonia, CO
2025-07-06 18:00 - 20:00
Tickets: https://stantonentertainment.ticketspice.com/mama-lingua-stanton-farms–the-storm-cellar
A sweet an intimate outdoor listening environment to enjoy the solid grooves and honeyed harmonies of Mama Lingua.

Mama Lingua in Ridgway, CO
2025-07-10 18:00 - 19:00
Looking forward to being part of the Ridgway Summer Concert Series with special guest Jeannette Carey.
Opening for the Dan Tyminski Band

Mama Lingua in Basalt, CO
2025-07-23 17:30 - 18:30
As part of their free summer concert series.
more info

Mama Lingua in Cedaredge, CO
2025-07-25 18:00 - 20:00 | Grand Mesa Arts & Events Center, 195 W. Main, Cedaredge, CO, United States
As part of Grand Mesa Arts and Events Center Summer Concert Series
Music at 6pm bring a chair.
more info:
https://www.gmaec.org/event-details/mama-lingua-1

Frame Drum Workshop
2025-08-07 15:00 - 17:00
all experience levels welcome
drums available for use
This is a co-ed educational workshop experience taught by David and Arlyn Alderdice. We will go over some sounds and techniques and playing styles as well as different traditional and modern grooves and rhythms as well as improvisational tips. It’s a great way to deepen the
relationship to rhythm and the frame drum and is designed to meet each player where they are at in the frame drum journey from beginner to advanced.

3-5pm on the first Thursday of the summer months, June 5th ~ July 3rd ~ August 7th
Registration & Information: 970- 2 94- 93 93 admin @ embodying rhythm.com
located at the Embodying Rhythm Teaching Studio East of Hotchkiss, address and directions available upon registration

Mama Lingua in Marble, CO
2025-08-09 14:30 - 15:30
as part of MarbleFest!

Presencing Practicing with Arlyn Alderdice
2025-08-18 14:15 - 15:15 | Opaloka, 39675 Panorama Rd, Paonia, 81428, United States
In essence this will be Group Life-Coaching (empowering individuals to live more fulfilling lives).
The practices will be different each week.
Bring a journal. We will practice meeting ourselves and the moment together.
$16 drop-in, or $36 for 3 classes

Deeper Dance -- A weekend Practice with Arlyn in Paonia, CO
2025-08-24 09:30 - 12:30 | TLC Hearth, 138 Grand Ave, Paonia, CO, 81428, United States
Curious what would happen if we just kept dancing? A deeper dance!
You’ll recognize the practice and more can be revealed if we just keep going. Benefits like improved resilience, breaking through limitations, and increased self-acceptance.
See what it is for you, join us for a deeper dance!

Movement as Medicine, Prerecorded Music
2025-08-29 09:00 - 10:00

Marimba Ensemble with David and Arlyn in Hotchkiss, CO
2025-09-04 14:00 - 15:30
Play marimba in ensemble. It’s sooo fun!!!

RSVP to 970 29 4 – 93 93 for directions and more info.

Friday Morning Dance with Arlyn Alderdice
2025-09-12 09:00 - 10:00 | TLC Hearth, 138 Grand Ave, Paonia, CO, 81428, United States
A sweet community practice. Let’s dance our way home to ourselves!
9-10am at the Hearth in Paonia every Friday.
We’ve been dancing on Friday mornings for three years now, every week, very occasionally with a substitute, but the river of the Friday practice continues. Some days it’s deep, transformative, profound and some days it’s a bit of exercise and self-expression. Either way, we keep practicing, we keep dancing.

Anchoring Self-Trust, a Women's Retreat in Paonia, CO
2025-09-14 10:00 - 16:00 | Opaloka, 39675 Panorama Rd, Paonia, 81428, United States
with Arlyn Alderdice and Meghann McCormick
Registration:
Women’s Anchoring Self-Trust Daylong Retreat with Arlyn and Meghann in Paonia, CO

Let’s take some time to Anchor ourselves into Self-Trust this Fall.
The world can be noisy, the voices in our heads can be destructive. Societal expectations and pressures have historically limited women’s roles and opportunities. How do we change the futures that are available to humanity? How do we create lives that we want to live, bring our gifts fully into the world, and receive compensation for our value?
In this one-day Women’s Retreat, we’ll spend the morning clearing obstacles and making room for our full Selves. We’ll spend the afternoon in a safe container exploring deep creative play and experimenting with continuing to welcome Self-Trust.
Sliding scale $44 – $88. Please pre-register here or by emailing ladyarlyn @ gmail . com or via text 970 – 294 – 93 93
$44 deposit requested to hold your spot. 16 person max.

Presencing Practicing with Arlyn Alderdice at the Opaloka in Paonia, CO
2025-09-15 14:15 - 15:15 | Opaloka, 39675 Panorama Rd, Paonia, 81428, United States
In essence this will be Group Life-Coaching (empowering individuals to live more fulfilling lives).
The practices will be different each week.
Bring a journal. We will practice meeting ourselves and the moment together.
$16 drop-in, or $36 for 3 classes, or $45 for 4
Sept. 15 working with opposites with Internal Family Systems
Sept. 22 Action and Commitment Therapy tools
Sept. 29 internal contract burning, guided visualization

Women's Movement as Medicine with Arlyn in Paonia
2025-09-17 10:30 - 11:30 | Paonia Laundromat, 604 2nd St, Paonia, CO, United States
Women, let’s gather and dance together!
Healing comes in many forms and many layers and for me, dance is a pathway and a practice. I hope you’ll join us to tap into your body wisdom and full being aliveness!

Dance when you’re broken open.
Dance when you’ve torn the bandage off.
Dance in the middle of fighting.
Dance in your blood.
Dance when you’re perfectly free.
-Rumi

Friday Morning Dance with Arlyn Alderdice in Paonia, CO
2025-09-19 09:00 - 10:00 | TLC Hearth, 138 Grand Ave, Paonia, CO, 81428, United States

Mama Lingua at Mountain Harvest Festival in Paonia, CO
2025-09-28 15:30 - 17:00 | Paonia Town Park, United States
We’re looking forward to some Sunday afternoon music!
https://mountainharvestfestival.org/

Mama Lingua at Fall Festival in Mt. Crested Butte
2025-10-04 12:00 - 16:00
Join us for a fun day for the whole family.

Frame Drum Class with David and Arlyn Alderdice
2025-10-30 14:00 - 15:30
Start or continue your frame drum journey.

Please rsvp to 970- 29 4-93 93 for directions and more information.
