Dear Ones,
We hope you are well.
I heard recently that this time of year is said to be when the worms begin to sing – speaking of deep underground rumblings. It is still cold here in Colorado, but not quite as dark. Now there appears the possibility that winter will one day give way to spring, so we’d better trim the fruit trees for a good crop and harvest cottonwood tree buds to heal scrapes or burns.
In February, Friday morning dancing continues, 9am at the Hearth in Paonia. Our Sunday dances with live music move to the first Sunday of each month – this Sunday, February 5th at 11am at the Hearth. The music will be offered by Daniel Be, Chloe Brook and Sami Akert – we’ll have some songs you may have heard with Mama Lingua as well as some fun new funky jams.
Over in Carbondale on Feb. 2, David will be playing some Americana music with Ruby Joyful Band at Steve’s Guitars. Details below.
blessings,
Arlyn
Upcoming Events
Thursday, February 2 | 7:30 pm door, 8:00pm show
Ruby Joyful Band with Dan Rubinoff, Joice Moore, David Alderdice & Leftover Salmon members Drew Emmitt and Andy Thorne
Steve’s Guitars in Carbondale, CO
tickets
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Sunday, February 5 | 11:00 am – 12:30 pm
Live Music – for Movement as Medicine facilitated by Arlyn Alderdice
With live music by Daniel Be, Chloe Brook, and Sami Akert
TLC’s Hearth 138 Grand Ave, Paonia, CO (childcare available on-site)
more information
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Sunday, March 5 | 11:00 am – 12:30 pm
Live Music for Movement as Medicine facilitated by Arlyn Alderdice
With live music by David Alderdice, Daniel Be, and Ben Bentele
TLC’s Hearth 138 Grand Ave, Paonia, CO (childcare available on-site)
more information
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ongoing: Fridays | 9:00 am – 10:00 am
movement practice facilitated by Arlyn Alderdice
TLC’s Hearth 138 Grand Ave, Paonia, CO
more information
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“If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.” ~Martha Beck