Movement as Medicine – An Experiential Dance Practice

Accompanied by Responsive Live Music

Facilitated by Arlyn Alderdice

With live music by David Alderdice, Daniel B, and Chloe Watkins.

Looking to feel at peace in your body? Want to experience a healthy stress release? Want some time to commune with your deepest self? Your tears are welcome, your strength is welcome – come and move with us! We will work with a practice inspired by Gabrielle Roth’s 5 Rhythms and dance our way home to ourselves. This is a moving, expressive, dynamic, transformational practice.