Movement as Medicine – with pre-recorded music

At the Hearth – 138 Grand Ave. Paonia. September 16, 23 & 30.

Facilitated by Arlyn Alderdice

Looking to feel at peace in your body? Want to experience a healthy stress release? Want some time to commune with your deepest self? Your tears are welcome, your strength is welcome – come and move with us! We dance our way home to ourselves.

This is the more daily maintenance version of Movement as Medicine with the full live band offered monthly on a Sunday.

Offered in the gift model.