Pre-recorded Music for Movement As Medicine Friday Practice

All the Fridays in November and at least through the 16th of December

We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.

These are intense times on the planet, let’s slow it down and be with our bodies, together.