Hello!
We hope you are well. Please see below for our full list of events spanning a wide range from Live Big Band Jazz to Spring Embodiment Retreats. Yes, Friday morning dance practice continues at the Hearth in Paonia. See full event details below.
It was great to meet some new folks at the Warblers, Howlers & Minstrels Writer’s Festival, welcome to our email list.
Arlyn is offering a Women’s Mini-Retreat this weekend, ladies please take a moment to feel into your body and notice if you are feeling the pull the join. It’d be great to embody our spring inspiration together! Reply to this email or online registration.
David has been offering Solkattu rhythm gatherings monthly. Please reply to this email if you would like more information.
We hope you get a moment to get outside and enjoy the beauty of the season.
Take care,
Arlyn & David
–UPCOMING RETREATS–
Women’s Mini-Retreat with Arlyn Alderdice
Ground / Inspire
Sunday, March 23rd, 9am-1pm at the Paonia Laundromat Studio
more info & registration
We’ll dance, explore our voices, connect, and plant seeds and intentions for the coming cycle.
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Meditation and Movement for Embodiment in Crawford, CO mini-retreat
with Arlyn Alderdice and Rita Clagett
Sunday, June 8th, 1-5pm in Crawford, CO
more info & registration
This retreat is for you, whether or not you already have a meditation practice, if you would like to learn to experience tuning into your body or to deepen your felt experience of embodiment.
–UPCOMING LIVE MUSIC–
North Fork Community Band Swing Night
Saturday, March 29th at Hotchkiss Memorial Hall, 175 N 1st
Swing Lesson at 6:30pm
Live music begins at 7pm. more info
Free. A fun family-friendly evening!
–UPCOMING EMBODIMENT EVENTS–
Live Music Movement as Medicine — First Sunday of the month, April will be our last in the series. Let’s celebrate the arrival of spring together!
April 6, 2025 with David Alderdice, Daniel Be, and Eric Baumheier. On-site childcare. more info
11am-12:30p at the Hearth (10:45am arrival). Facilitated by Arlyn Alderdice.
Structured improvisational music from awesome musicians to dance to. Let’s embody together!
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Integrating Our Humanness with Arlyn Alderdice and Kent Tompkins MA, LPC
We’ll dance and then we’ll circle up in a therapeutic container to integrate our humanness.
April 27 from 10-12:30pm in Paonia, CO
more info & registration
A deep dive and therapeutic container to explore embodiment and heal what gets in the way of full being aliveness.
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ongoing Somatic Movement, Fridays | 9:00 am – 10:00 am
movement practice with pre-recorded music facilitated by Arlyn Alderdice
TLC’s Hearth 138 Grand Ave, Paonia, CO – more info
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