Pre-Recorded Music for Movement as Medicine practice

Fridays at the Hearth from 9am – 10am

We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.

These are intense times on the planet, let’s slow it down and be with our bodies, together.

Offered in the gift model – which means if you receive benefit, please gift it outward to others with specificity and generosity, or gift it back to me via a donation (read more about the gift model)

“Gifts, on the other hand, we intuitively recognize as sacred, which is why even today we make ceremonies of giving presents. Gifts embody the key qualities of the sacredness I discussed in the introduction. First, uniqueness: unlike the standardized commodities of today, purchased in closed transactions with money and alienated from their origins, gifts are unique to the extent that they partake of the giver. Second, wholeness, interdependency: gifts expand the circle of self to include the entire community. Whereas money today embodies the principle, “More for me is less for you,” in a gift economy, more for you is also more for me because those who have given to those who need. Gifts cement the mystical realization of participation in something greater than oneself which, yet, is not separate from oneself. The axioms of rational self-interest change because the self has expanded to include something of the other.” -Sacred Economics by Charles Eisenstein