Friday Movement Practice

Fridays at the Hearth from 9am – 10am

With Rose Costello on June 2 and June 16   (no dance during the month of July, but otherwise, we’re rocking it year-round)

We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.

These are intense times on the planet, let’s slow it down and be with our bodies, together.

Offered in the gift model – which means if you receive benefit, please gift it outward to others with specificity and generosity, or gift it back to me via a donation (read more about the gift model)