Life Coach / Dance online with Arlyn Alderdice

What – a one-hour online live gathering (via zoom) to help you move through something that is sticky or not working via life-coach style journaling, facilitated movement and reflection.

How that will look – Prompted by Arlyn, we’ll journal about something that is troubling us (with some questions gathered from Martha Beck’s Wayfinder Life Coach training) and then be guided into a gentle invitation to notice/move our bodies. From here we’ll dance through different types of movement (with gentle facilitation), then back into journaling.

Who – this event is open to the public and offered in the gift model – which means if you receive benefit, please gift it outward to others with generosity, or gift it back to me via a donation link included with registration (read more about the gift model).

What to bring – a space you can move freely in + a journal, water, & gentle curiosity

There will be no dance moves to learn, no pre-requisite beyond a willingness to be in deeper relationship with your body.

Would you like to play?

Please register via email: ladyarlyn @ gmail . com or text 970 – 294 – 9393 and I will send the zoom link.