Movement as Medicine – An Experiential Dance Practice

Accompanied by Responsive Live Music with David Alderdice, Daniel B, and Chloe Watkins.

Sunday, August 21st, 11am-12:30pm

At the Hearth – 138 Grand Ave. Paonia

Facilitated by Arlyn Alderdice

Looking to feel at peace in your body? Want to experience a healthy stress release? Want some time to commune with your deepest self? Your tears are welcome, your strength is welcome – come and move with us! We will work with a practice inspired by Gabrielle Roth’s 5 Rhythms and dance our way home to ourselves. This is a moving, expressive, dynamic, transformational practice. Suggested donation $10-$30.

Childcare offered on-site.