Movement as Medicine – hour practice with pre-recorded music
August 19 | 9:00 am - 10:00 am
Friday, August 19th, 9am-10am
At the Hearth – 138 Grand Ave. Paonia
Facilitated by Arlyn Alderdice
Looking to feel at peace in your body? Want to experience a healthy stress release? Want some time to commune with your deepest self? Your tears are welcome, your strength is welcome – come and move with us! A practice inspired by Gabrielle Roth’s 5 Rhythms, we dance our way home to ourselves.
This is the more daily maintenance version of Movement as Medicine with the full live band offered monthly on a Sunday.
Offered in the gift model.