Movement as Medicine – hour practice with pre-recorded music

Friday, August 19th, 9am-10am

At the Hearth – 138 Grand Ave. Paonia

Facilitated by Arlyn Alderdice

Looking to feel at peace in your body? Want to experience a healthy stress release? Want some time to commune with your deepest self? Your tears are welcome, your strength is welcome – come and move with us! A practice inspired by Gabrielle Roth’s 5 Rhythms, we dance our way home to ourselves.

This is the more daily maintenance version of Movement as Medicine with the full live band offered monthly on a Sunday.

Offered in the gift model.