It's the same practice, but every day we discover something different as we track our internal landscape through movement. Somatic dance is about the felt experience of the mover, it’s not about looking any particular way. And while there is time and invitation to move as you would like to, there’s a map that we […]

Friday morning dance continues through the summer with the support of Rose Costello and Amber Xanthy. Arlyn will resume leadership of Friday morning dance on August 9th.

So looking forward to drumming and opening our voices together. Bring your drum if you have one,  and we will have drums to share.   "To free the voice is to free the person." ~Kristen Linklater   "One of the most powerful aspects of drumming and the reason people have done it since the beginning […]

This group is full. Please stay posted for when the course is ready! Money Freedom with Arlyn Alderdice This is an online offering via Zoom. Open to the first 15 registrants. There is no charge for the group, but there is a feedback request. 4 Thursdays @ 1pm pacific/ 2pm mtn/ 3pm central/ 4pm est starting Thursday […]

This gathering will be juicy. An opportunity to deep dive into rhythm and creative expression. Practice listening, practice leading. Women - we have drums!

Come to one or all the morning dances. There will be a short experiential exercise on Monday and Tuesday, but otherwise you are welcome to dance whatever is present for you, be it grief or not. 9am - 10am Monday - Friday. Oct. 28 - Nov. 1