A sweet community practice. Let's dance our way home to ourselves! 9-10am at the Hearth in Paonia every Friday. We've been dancing on Friday mornings for three years now, every week, very occasionally with a substitute, but the river of the Friday practice continues. Some days it's deep, transformative, profound and some days it's a […]

Women, let's gather and dance together! Healing comes in many forms and many layers and for me, dance is a pathway and a practice. I hope you'll join us to tap into your body wisdom and full being aliveness!   Dance when you're broken open. Dance when you've torn the bandage off. Dance in the […]