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Movement as Medicine
Events
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Fridays at the Hearth from 9am - 10am We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no […] |
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Accompanied by Responsive Live Music with David Alderdice, Daniel B, and Beth Quist (on piano) Sunday, January 15th, 11am-12:30pm At the Hearth - 138 Grand Ave. Paonia Facilitated by Arlyn Alderdice Receive wisdom from the body while inviting internal connection, nourishment, strength and vitality. We will explore surrender, lightness, and deep peace, as we dance […] |
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