Workshops and classes

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  • Movement as Medicine with Live Music in Paonia, CO

    TLC Hearth 138 Grand Ave, Paonia, CO, United States

    With David Alderdice, Daniel Be, and Sami Akert.   Join us as we dance our way home to ourselves with responsive live music! Childcare available on-site with Miss James.  

  • Friday Morning Dance

    Every Friday 9-10am We offer ourselves to the dance. We meet ourselves as we are, so that we may let transformation unravel through our bodies, gently meeting ourselves moment-by-moment with self-compassion and curiosity.  

  • Movement as Medicine for Writers as Part of Festival in Palisade, CO

    Movement as Medicine: A Body-Centered Approach workshop with Arlyn Alderdice and Ben Bentele When: 3:00-4:30 PM Where: Ordinary Fellow Winery, 202 Peach Avenue, Palisade Join us as we explore what it is to be embodied writers, readers, seekers and life-long learners. We will track our sensations, we will ever so gently allow ourselves to move […]

  • Women’s Mini-Retreat with Arlyn Alderdice in Paonia, CO

    Paonia Laundromat 604 2nd St, Paonia, CO, United States

    Ground & Inspire Let's take some time out of time and re-center at the shifting of seasons. We’ll dance (Movement as Medicine practice), play (gently and courageously with our voices), create (start some seeds and maybe some beading) & connect (internally and with each other). This is a deepening of the Movement as Medicine gatherings, […]

  • Movement as Medicine with Live Music in Paonia, CO

    TLC Hearth 138 Grand Ave, Paonia, CO, United States

    With David Alderdice, Daniel Be, and Eric Baumheier.   Join us as we dance our way home to ourselves with responsive live music! Childcare available on-site.  

  • Friday Morning Dance with Arlyn Alderdice & pre-recorded music

    TLC Hearth 138 Grand Ave, Paonia, CO, United States

    9am-10am at the Hearth. Let's dance our way to Fully Being Aliveness! This is a great conscious dance practice to return to again and again as we shake off the old and step into our best versions of ourselves.

  • Integrate the Dance Arlyn Alderdice and Kent Tompkins in Paonia, CO

    TLC Hearth 138 Grand Ave, Paonia, CO, United States

    First we dance our Movement as Medicine practice with perhaps a few extras thrown in, then we take time in circle to digest and integrate our experience in a therapeutic container. $20 to register, by donation thereafter. $50 value. Register here. Please join this dance if you want to dive deeper into your experience of […]

  • Movement and Sound Healing “Honoring the Mother” in Paonia, CO

    Opaloka 39675 Panorama Rd, Paonia, United States

    “Honoring The Mother” through gentle movement and sound healing With Arlyn Alderdice and Katie Snyder This Mother's Day weekend, Saturday May 10th from 10-noon at the Opaloka Open to every body, no prior experience necessary. Sliding scale $20-$40, no pre-registration required, but please arrive by 10am so we can have our full journey together! Through […]

  • Frame Drum Workshop

    all experience levels welcome drums available for use This is a co-ed educational workshop experience taught by David and Arlyn Alderdice. We will go over some sounds and techniques and playing styles as well as different traditional and modern grooves and rhythms as well as improvisational tips. It's a great way to deepen the relationship […]

  • Solkattu Workshop with the Alderdices, Hotchkiss, CO

    Solkattu is a rhythmic tradition from Southern India. In this workshop we'll learn to quickly embody different rhythmic patterns in a fun group class. with David and Arlyn Alderdice at the Embodying Rhythm Teaching Studio outside Hotchkiss, CO registration and information : 970-  29 4 - 9393 or via contact