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  • Movement as Medicine with Live Music

    So excited to be bringing back our live music dances. The season will run through April 2025. In January we will have David Alderdice, Daniel Be, and Beth Quist bringing our musical goodness! Miss James is on childcare in the library, it's sweet! Let's dance our way home to ourselves to responsive improvisational world-class live […]

  • Friday Morning Dance

    TLC Hearth 138 Grand Ave, Paonia, CO, United States

    Every Friday 9-10am We offer ourselves to the dance. We meet ourselves as we are, so that we may let transformation unravel through our bodies, gently meeting ourselves moment-by-moment with self-compassion and curiosity.

  • Arlyn Alderdice at the Grand Mesa Health, Wellness & Beauty Fair in Cedaredge, CO

    Grand Mesa Arts & Events Center 195 W. Main, Cedaredge, CO, United States

    Arlyn Alderdice at the Grand Mesa Health, Wellness & Beauty Fair! Saturday, February 8, 2025. 9am - 3pm At the Grand Mesa Center for the Arts in Cedaredge. (195 W. Main) Arlyn will present "Stress & Anxiety Reduction through Somatic (body centered) Movement" with 10 different experiential movement practices at 12/noon. There are other presentations […]

  • Women’s Dance – with Arlyn Alderdice

    Paonia Laundromat 604 2nd St, Paonia, CO, United States

    Women's Movement as Medicine Mondays 10:30-11:30am February 10th is our last session for this cycle.   Let's lean in and dance our way to our Full Being Aliveness!!

  • Life-Coach Skills Meet-Up with Arlyn Alderdice

    TLC Hearth 138 Grand Ave, Paonia, CO, United States

    11am-noon Friday March 14th Curious about life-coaching? Come and learn a coaching tool and check-in coachy style. Each session unique. Come to one, two or three groups. "Now, more than ever, the world needs you to follow your heart." -Martha Beck "I will not rescue you, for you are not powerless. I will not fix […]

  • Movement as Medicine with Live Music in Paonia, CO

    TLC Hearth 138 Grand Ave, Paonia, CO, United States

    With David Alderdice, Daniel Be, and Sami Akert.   Join us as we dance our way home to ourselves with responsive live music! Childcare available on-site with Miss James.  

  • Friday Morning Dance

    Every Friday 9-10am We offer ourselves to the dance. We meet ourselves as we are, so that we may let transformation unravel through our bodies, gently meeting ourselves moment-by-moment with self-compassion and curiosity.  

  • Movement as Medicine for Writers as Part of Festival in Palisade, CO

    Movement as Medicine: A Body-Centered Approach workshop with Arlyn Alderdice and Ben Bentele When: 3:00-4:30 PM Where: Ordinary Fellow Winery, 202 Peach Avenue, Palisade Join us as we explore what it is to be embodied writers, readers, seekers and life-long learners. We will track our sensations, we will ever so gently allow ourselves to move […]