Hello!
We hope you are well! Spring is here.
Please take a peek at the upcoming offerings that we have for you – from embodiment workshops (more info here) to a meditation mini-retreat. We also have some fun musical performances from Mama Lingua, Northforkestra and more! See below for full details, and we email about once a month, so please calendar the events you’d like to attend, including Arlyn’s Friday morning 9-10am dance practice.
- Events not on the list –we have a four week series of adult marimba classes starting May 1st at 10:45am, please be in touch if you would like to play and would like more information about the class. Also, David has been offering Solkattu rhythm gatherings monthly, please reply to this email if you would like more information.
We hope you get a moment to get outside and enjoy the beauty of the season.
Take care,
Arlyn & David
–UPCOMING EVENTS–
CONCERT: David Alderdice with Ben Bentele
April 25th at the Blue Sage in Paonia, 5-7pm
Folk music with a world twist.
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WORKSHOP: Integrating Our Humanness with Arlyn Alderdice and Kent Tompkins MA, LPC
We’ll dance and then we’ll circle up in a therapeutic container to help integrate our humanness.
April 27 from 10-12:30pm in Paonia, CO. more info & registration
A deep dive and therapeutic container to explore embodiment and heal what gets in the way of full being aliveness. This one’s for you if you want to take your dance deeper or if you would like to be more comfortable with being human.
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CONCERT: David Alderdice with Greg Cooperman and Friends
May 2nd at the Blue Sage in Paonia, 5-7pm
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CONCERT: Mama Lingua at Hestival
May 4th at Big B’s near Paonia, Breakfast set – 9:15-10:30am
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CONCERT: David Alderdice with the Community Choir
May 3rd at Delta United Methodist Church 477 Meeker Street. 4pm
May 4th at West Elk Family 639 Samuel Wade Road, Paonia CO. 4pm
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CONCERT: David Alderdice with Northforkestra. Guest arranger, director and percussionist.
May 9th at the Blue Sage in Paonia, 5-7pm
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WORKSHOP: Honoring the Mother with Arlyn Alderdice and Katie Snyder
Movement, Community, and Sound Healing
May 10th at the Opaloka near Paonia, 10-noon
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CONCERT: David Alderdice with John Whooley and Friends
May 17th at Big B’s near Paonia, 7pm
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CONCERT: Mama Lingua at Folk N Roots Rendezvous
May 25th at Big B’s near Paonia, 2-3:30pm
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WORKSHOP: Meditation and Movement for Embodiment in Crawford, CO mini-retreat
with Arlyn Alderdice and Rita Clagett
NEW DATE: Saturday, June 14th outside Crawford. 1-5pm
more info & registration
This retreat is for you, whether or not you already have a meditation practice, if you would like to learn to experience tuning into your body or to deepen your felt experience of embodiment.
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CLASS, ONGOING: Somatic Movement, Fridays | 9:00 am – 10:00 am
movement practice with pre-recorded music facilitated by Arlyn Alderdice
TLC’s Hearth 138 Grand Ave, Paonia, CO – more info
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