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all experience levels welcome drums available for use This is a co-ed educational workshop experience taught by David and Arlyn Alderdice. We will go over some sounds and techniques and playing styles as well as different traditional and modern grooves and rhythms as well as improvisational tips. It's a great way to deepen the relationship […] |
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In essence this will be Group Life-Coaching (empowering individuals to live more fulfilling lives). The practices will be different each week. Bring a journal. We will practice meeting ourselves and the moment together. $16 drop-in, or $36 for 3 classes |
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Curious what would happen if we just kept dancing? A deeper dance! You'll recognize the practice and more can be revealed if we just keep going. Benefits like improved resilience, breaking through limitations, and increased self-acceptance. See what it is for you, join us for a deeper dance! |
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9am-10am at the Hearth. Let's dance our way to Fully Being Aliveness! This is a great conscious dance practice to return to again and again as we shake off the old and step into our best versions of ourselves. |
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