Play marimba in ensemble. It's sooo fun!!!   RSVP to 970 29 4 - 93 93 for directions and more info.

A sweet community practice. Let's dance our way home to ourselves! 9-10am at the Hearth in Paonia every Friday. We've been dancing on Friday mornings for three years now, every week, very occasionally with a substitute, but the river of the Friday practice continues. Some days it's deep, transformative, profound and some days it's a […]

with Arlyn Alderdice and Meghann McCormick Registration: https://arlynalderdice.com/shop/anchoringselftrust/   Let’s take some time to Anchor ourselves into Self-Trust this Fall. The world can be noisy, the voices in our heads can be destructive. Societal expectations and pressures have historically limited women’s roles and opportunities. How do we change the futures that are available to humanity? […]

In essence this will be Group Life-Coaching (empowering individuals to live more fulfilling lives). The practices will be different each week. Bring a journal. We will practice meeting ourselves and the moment together. $16 drop-in, or $36 for 3 classes, or $45 for 4 Sept. 15 working with opposites with Internal Family Systems Sept. 22 […]

Women, let's gather and dance together! Healing comes in many forms and many layers and for me, dance is a pathway and a practice. I hope you'll join us to tap into your body wisdom and full being aliveness!   Dance when you're broken open. Dance when you've torn the bandage off. Dance in the […]

A sweet community practice. Let's dance our way home to ourselves! 9-10am at the Hearth in Paonia every Friday. We've been dancing on Friday mornings for three years now, every week, very occasionally with a substitute, but the river of the Friday practice continues. Some days it's deep, transformative, profound and some days it's a […]