Embodying Rhythm

Rhythm, Music, Education, Performance

Movement as Medicine

LIVE MUSIC – for Movement as Medicine

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Accompanied by Responsive Live Music with David Alderdice, Daniel B, and Beth Quist (on piano)

Sunday, January 15th, 11am-12:30pm

At the Hearth – 138 Grand Ave. Paonia

Facilitated by Arlyn Alderdice

Receive wisdom from the body while inviting internal connection, nourishment, strength and vitality.
We will explore surrender, lightness, and deep peace, as we dance our way home to ourselves.
Your unique dance is the teacher, there are no steps to learn.

Childcare available onsite.

$15-$35 suggested donation

Pre-Recorded Music for Movement as Medicine Practice

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Fridays at the Hearth from 9am – 10am

We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.

These are intense times on the planet, let’s slow it down and be with our bodies, together.

Pre-Recorded Music for Movement as Medicine Practice

by

Fridays at the Hearth from 9am – 10am

We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.

These are intense times on the planet, let’s slow it down and be with our bodies, together.

Pre-Recorded Music for Movement as Medicine Practice

by

Fridays at the Hearth from 9am – 10am

We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.

These are intense times on the planet, let’s slow it down and be with our bodies, together.

Pre-Recorded Music for Movement as Medicine

by

Fridays at the Hearth in Paonia.

We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.

These are intense times on the planet, let’s slow it down and be with our bodies, together.

Pre-recorded Music for Movement as Medicine Practice

by

Fridays at the Hearth from 9am – 10am

We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.

These are intense times on the planet, let’s slow it down and be with our bodies, together.