Embodying Rhythm

Rhythm, Music, Education, Performance

Movement as Medicine

Live Music for Movement as Medicine Sunday Dance

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Accompanied by Responsive Live Marimba+ Music with David Alderdice, Daniel B, Jeannette Carey and Arlyn Alderdice

Sunday, November 13, 11am-12:30pm

At the Hearth – 138 Grand Ave. Paonia

Facilitated by Arlyn Alderdice and Kaewyn Picard

Receive wisdom from the body while inviting internal connection, nourishment, strength and vitality.
We will explore surrender, lightness, and deep peace, as we dance our way home to ourselves.
Your unique dance is the teacher, there are no steps to learn.

Looking to feel at peace in your body? Want to experience a healthy stress release? Want some time to commune with your deepest self? Your tears are welcome, your strength is welcome – come and move with us! This is a moving, expressive, dynamic, transformational practice. Suggested donation $10-$30.

Childcare offered on-site.

Pre-Recorded Music for Movement as Medicine Practice

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All the Fridays in November and December

We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the body, heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.

These are intense times on the planet, let’s slow it down and be with our bodies, together.