Hello Dear Ones,
We hope you are well. September comes with tomatoes and peaches, and a noticing that the days are starting to shorten. What are you noticing in your world?
Coming up in October, Arlyn is happy to co-sponsor a workshop in Paonia with her movement mentor, Melissa Michaels, October 20 & 21st. Registration here. You can find out more about Melissa’s work here. We’re looking for a beautiful place for her to stay, if you have such a spot, please reply to this email and we can talk details.
Arlyn’s online Tuesday movement and life coaching practice launched last month. It’s good for helping support an evolutionary life as well as anchoring more goodness into the body. More info here (and look below for a coupon code), she hopes to see you there as it’s an ongoing group where drop-ins are welcome. People are reporting more mind/body connection as well as experiencing shifts in old stuck places.
We have lots of live music offerings for you in September, we hope you’ll partake! See below for the list.
And our kid’s music class series starts the first week in September. Please register.
all the best,
Arlyn and David
–Upcoming Concerts —
Mama Lingua at Arbol Farmer’s Market Sept. 5 @5pm
Mama Lingua at Crestone Energy Fair Sept. 16 @4:30pm
Mama Lingua at Mountain Harvest Festival weekend Sept. 21-23
David Alderdice with Greg Schochet at Big B’s in Paonia Sept. 15 @7:30pm
David Alderdice with Greg Schochet at the Sherbino Theatre in Ridgeway Sept. 16 @8pm
David Alderdice with the NFV Community and Parade Band at Arbol Sept. 19 @5pm
David Alderdice with the NFV Community and Parade Band at Mountain Harvest Festival weekend Sept. 21-23
Embodying Rhythm Collective with Mama Lingua at the Cedaredge Events Center November 17th @ 7pm. Tickets
— Embodiment Classes with Arlyn —
ongoing: Tuesdays | 9:00 am – 10:00 am (mtn)
Move Your Life facilitated by Arlyn Alderdice
Online worldwide: https://arlynalderdice.com/product/tuesday-move-your-life-9am-10am-mtn-11-noon-est/
Try it for free! pick the ‘six class pass’ from the session choices and enter the coupon code local in the checkout section and then continue through the check out process. The Zoom link will be sent to you as your receipt. The code will expire on Sept. 15th (and the sessions will be good for two months). I’d love to share this practice with you, it’s a synergy of two lines of work (coaching + embodiment) very dear to my heart.
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ongoing: Fridays | 9:00 am – 10:00 am
movement practice facilitated by Arlyn Alderdice
TLC’s Hearth 138 Grand Ave, Paonia, CO – offered in the gift model
more information
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Live music Movement as Medicine returns October 1st, 11am-12:30pm at the Hearth. Full details soon.
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Original Medicine with Melissa Michaels October 20-21 at the Hearth in Paonia, register here.
A moving journey deep into the dance!
Harvesting your heart’s truths and the stirrings in your soul.
**Please be in touch with Arlyn if you are called to this dance and you need a work-trade option.
–Kid’s Class Series–
with instructors: David & Arlyn Alderdice
Wednesdays: Sept. 6 – November 8 (no class Oct. 11 for break week) 3:45 – 5pm (4pm start ok for Montessori students)
Class is open to all Delta County students in 2nd – 6th grades
Registration here
–Upcoming Adult Classes —
more info coming soon, drop-ins welcome in Hotchkiss, CO.
Adult (and focused youth) Marimba Classes Sundays: October 22, November 12 & 26, December 10: 3:30-5pm
And what is the natural way of things? ~Adyashanti
Start here,
pay attention.
Pay attention to the natural way of things.
Watch the clouds moving across the sky,
The way water flows around things
or the way a group of deer keep watch over one another.
Watch also the rise and fall of your own breath
and how connected it is to every sense organ.
And how your insides are connected to what appears outside
and how what is outside is connected to everything inside.