all experience levels welcome drums available for use This is a co-ed educational workshop experience taught by David and Arlyn Alderdice. We will go over some sounds and techniques and playing styles as well as different traditional and modern grooves and rhythms as well as improvisational tips. It's a great way to deepen the relationship […]

In essence this will be Group Life-Coaching (empowering individuals to live more fulfilling lives). The practices will be different each week. Bring a journal. We will practice meeting ourselves and the moment together. $16 drop-in, or $36 for 3 classes

Curious what would happen if we just kept dancing? A deeper dance! You'll recognize the practice and more can be revealed if we just keep going. Benefits like improved resilience, breaking through limitations, and increased self-acceptance. See what it is for you, join us for a deeper dance!

with Arlyn Alderdice and Meghann McCormick Registration: https://arlynalderdice.com/shop/anchoringselftrust/   Let’s take some time to Anchor ourselves into Self-Trust this Fall. The world can be noisy, the voices in our heads can be destructive. Societal expectations and pressures have historically limited women’s roles and opportunities. How do we change the futures that are available to humanity? […]

In essence this will be Group Life-Coaching (empowering individuals to live more fulfilling lives). The practices will be different each week. Bring a journal. We will practice meeting ourselves and the moment together. $16 drop-in, or $36 for 3 classes, or $45 for 4 Sept. 15 working with opposites with Internal Family Systems Sept. 22 […]

Women, let's gather and dance together! Healing comes in many forms and many layers and for me, dance is a pathway and a practice. I hope you'll join us to tap into your body wisdom and full being aliveness!   Dance when you're broken open. Dance when you've torn the bandage off. Dance in the […]