Dear Ones,
March is here.
We’ve got some lovely offerings for you. We’re starting off with live music at the Creamery with Coop and Company on Saturday the 4th and a live music dance practice on Sunday the 5th with David Alderdice, Daniel Be, and Ben Bentele. Friday morning dance continues and I’m so looking forward to Exploring Healthy Boundaries with you at the Yoga Tree on Sunday March 19th. Full details below.
We flipped the dates of the youth backpacking trips for this summer in our last email, please look below for the corrected dates.
I’m ready to share more of my Wayfinder Life Coach work. I just launched my new website: www.arlynalderdice.com, I’d love for you to check it out. I am offering free 1/2 hour online or walking coach sessions in March and working on a huge sliding scale through the summer, you can reply to this email to set something up. I hope you’ll try it, I am totally lit up by this work. More details are below.
Take care,
Arlyn
–Upcoming Live Music–
Coop & Company originals and music for the Soul w/ Greg Cooperman, Tony Peters, Daniel Be, David Alderdice
Saturday, March 4
6:30pm at the Creamery in Hotchkiss. more
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Silent Film: The Adventures of Prince Achmed
with Live Musical Accompaniment featuring David Alderdice, Ben Bentele, Daniel Be & Cait Pope
Saturday, April 22nd at the Paradise Theatre, Paonia. more
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Arlyn Alderdice with Mama Lingua
April 28 at Big B’s
More Details
— Upcoming Dance —
Sunday, March 5 | 11:00 am – 12:30 pm
Live Music for Movement as Medicine facilitated by Arlyn Alderdice
With responsive live music by David Alderdice, Daniel Be, and Ben Bentele
TLC’s Hearth 138 Grand Ave, Paonia, CO (childcare available on-site)
more information
(ongoing on the 1st Sunday of the month)
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Sunday, March 19 | 11:00 am – 12:30 pm
Exploring Healthy Boundaries: Movement as Medicine facilitated by Arlyn Alderdice
at the Hotchkiss Yoga Tree
more information
—
Sunday, April 2 | 11:00 am – 12:30 pm
Live Music for Movement as Medicine facilitated by Arlyn Alderdice
With live music by David Alderdice, Daniel Be, and Eric Baumheier
TLC’s Hearth 138 Grand Ave, Paonia, CO (childcare available on-site)
more information
(ongoing on the 1st Sunday of the month)
—
Sunday, April 23 | 11:00 am – 12:30 pm
Exploring Inspiration: Movement as Medicine facilitated by Arlyn Alderdice
at the Hotchkiss Yoga Tree
more information
—
ongoing: Fridays | 9:00 am – 10:00 am
movement practice facilitated by Arlyn Alderdice
TLC’s Hearth 138 Grand Ave, Paonia, CO
more information
— Upcoming Kids Class —
Bucket Drumming and Marimba Class
with instructors David & Arlyn Alderdice
Wednesdays, March 1st – April 12th from 3:45 – 4:45pm
Location: North Fork School of Integrated Studies
Class is open to all North Fork students in 2nd – 6th grades
please register
–Summer Youth Camping & Backpacking Trips led by David & Arlyn–
Explore the woods with us this summer! We will be offering 4 youth camping & backpacking trips for 11-15 year olds this summer through The Nature Connection.
- Boot to Roots Boys Backpacking 101 trip will be June 12-15
- The Girls in the Wilderness Backpacking 101 trip will be June 19-22
- Boots to Roots Boys Backpacking trip July 10-13
- The Girls in the Wilderness Backpacking trip July 17-20
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If that sounds great, but you’re not a youth in that age range, please contact us to discuss a possibility of setting up a life-coaching / backpacking trip.
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More about Arlyn’s practice of Wayfinder Life Coaching
I’m still in training. I’m still learning more tools, but I’ve got the foundation in place and now it’s time to practice. And that’s a together thing, I need you; would you like to play? Try a free 1/2 hour session online or while walking by replying to this email.
I’m offering my hour-long and 1.5 hour sessions on a huge sliding scale through the summer. I’m offering pure talk coaching as well as sessions mixed with movement depending on what you need and what you feel will help you go deeper.
What it looks like – time for you to talk, listen to your body, sift through all the layers and go after the deepest most complete truth we can access together. Sometimes it looks like questioning beliefs that are keeping you playing small or spending time honoring sensations in parts of the body that haven’t been allowed time. What it isn’t – it’s not advice giving, it’s not me telling you what to do. More information.
“Arlyn is kind, thoughtful, and insightful. She has helped me tap into my own inner wisdom and creativity, and I always leave our coaching sessions feeling more grounded and clear about what I want. I end up with specific strategies and a plan of action – it’s very empowering.” – D.L.
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“Before you try to train any animal, you need to get curious about it. What does it naturally enjoy? What strengths does it have? It’s always more effective to build on those strengths, rather than trying to get it to do something that’s not in its nature. . .
By the same token, resolutions that build on your natural inclinations will work better than simply demanding some random virtuous behavior. So be curious about your strengths. Observe and build on them. If you don’t love reading but want to learn more, try audiobooks. If you can’t stand the gym but want more fitness, take long walks outside. Nurture your true nature.” – Martha Beck “On Resolutions”